Pancake Sandwich

🥞

Brand Rojo's Famous

UPC Code 866342000456

Data Source USDA

Nutrition Facts

Package Weight 3.53 OZ/100 g

Serving Size 100g

Calories 260

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Pancake Sandwich are 29% in carbs, 58% in fat, and 14% in protein.

carbs: 29%

fat: 58%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake Sandwich is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancake: Water, Wheat Flour, Vital Wheat Gluten, Sugar, Dextrose, Nonfat Dry Milk, Sodium Bicarbonate, Whole Egg, Monocalcium Phosphate, Calcium Acid Pyrophosphate, Salt, Canola Oil, Pork Sausage: Pork, Water, Salt, Spices, Dextrose, Sugar.