Choc N Nut Mix

🍽

Brand Peddler's Pantry

UPC Code 847938070329

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (32g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Choc N Nut Mix are 69% in carbs, 29% in fat, and 3% in protein.

carbs: 69%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Choc N Nut Mix is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choc N Nut Mix is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Raisins (Sunflower Oil), Golden Raisins (Sulphur Dioxide, Sunflower Oil), Chocolate Coating (Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Lecithin, Salt, Vanillin), Chocolate Lentils (Sugar, Partially Hydrogenated Palm Kernel Oil, Dextrose, Reduced Protein Whey [Milk], Cocoa, Carobs, Corn Syrup, Artificial Colors [Include Lake Yellow 5 & 6, Lake Red 40, Lake Blue 1, Titanium Dioxide], Tapioca Dextrin, Soy Lecithin, Natural And Artificial Flavors).