7"" Whole Wheat Flour Tortillas

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Brand Surito

UPC Code 076982020374

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 1 tortilla (35g)

tortilla

Calories 85

Total Fat 1.4g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 218mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of 7"" Whole Wheat Flour Tortillas are 72% in carbs, 14% in fat, and 14% in protein.

carbs: 72%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 7"" Whole Wheat Flour Tortillas is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7"" Whole Wheat Flour Tortillas is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less: Salt, Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Palm Oil, Wheat Starch, Soybean Lecithin, Wheat Fiber, Sugar, Fumaric Acid, Calcium Propionate, Sodium Stearoyl Lactylate, Guar Gum, Mono & Diglycerides, Inactive Dried Yeast, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, L-cysteine, Rice Flour.