Low Sodium 4% Small Curd Cottage Cheese
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UPC Code
044100157738
Data Source
USDA
Package Weight
16 oz/453 g
Serving Size
113g
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
31mg
10%
Sodium
134mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Low Sodium 4% Small Curd Cottage Cheese are
17% in carbs, 38% in fat, and 44% in protein.
carbs:
17%
fat:
38%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Low Sodium 4% Small Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Sodium 4% Small Curd Cottage Cheese is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Natural Flavor, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Phosphoric Acid, Enzymes.
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