Deli Style Cooked Ham And Water Product

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Brand Gwaltney

UPC Code 785331026119

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (28g)

slice

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Deli Style Cooked Ham And Water Product are 28% in carbs, 16% in fat, and 56% in protein.

carbs: 28%

fat: 16%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Style Cooked Ham And Water Product is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Style Cooked Ham And Water Product is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Contains 2% Or Less Of: Salt, Potassium Lactate, Modified Food Starch, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.