Cooked Salami

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Brand Gwaltney

UPC Code 785331963049

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 60

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 330mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cooked Salami are 12% in carbs, 65% in fat, and 23% in protein.

carbs: 12%

fat: 65%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Salami is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Salami is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Meat Ingredients (Pork Hearts, Pork, Beef), Corn Syrup, Water, Flavorings, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.