Spinach Artichoke Dip

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Brand Shindigs

UPC Code 856360005526

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 100

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 12% in carbs, 80% in fat, and 8% in protein.

carbs: 12%

fat: 80%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Artichoke Pieces (Artichoke Leaves, Hearts, And/or Bottoms, Water, Salt, Citric Acid), Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Spinach, Cultured Cream, Low Moisture Part Skim Mozzarella Cheese ([Pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Modified Food Starch, Powdered Cellulose, Natamycin), Monterey Jack Cheese(Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch), Parmesan Cheese ([Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin), Contains 2% Or Less Of: Lemon Juice, Salt, Sugar, Vinegar, Garlic, Xanthan Gum, Gum Acacia, Glucono Delta Lactone, Potassium Sorbate (Preservative), Maltodextrin, Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation, Citric Acid.