Mango Cone Crisp Mango Non-fat Greek Yogurt With Waffle Cone, Graham Cookies And Dried Mango ""crunch""

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Brand Chobani

UPC Code 818290014955

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 1 container (119g)

container

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mango Cone Crisp Mango Non-fat Greek Yogurt With Waffle Cone, Graham Cookies And Dried Mango ""crunch"" are 51% in carbs, 12% in fat, and 37% in protein.

carbs: 51%

fat: 12%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Cone Crisp Mango Non-fat Greek Yogurt With Waffle Cone, Graham Cookies And Dried Mango ""crunch"" is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Cone Crisp Mango Non-fat Greek Yogurt With Waffle Cone, Graham Cookies And Dried Mango ""crunch"" is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Wheat Flour, Chicory Root Fiber, Mango, Sugar, Dried Mango, Palm Oil, Fruit Pectin, Natural Flavor, Molasses, Salt, Soybean Oil, Locust Bean Gum, Baking Soda, Honey, Malted Barley Flour, Soy Lecithin, Caramel Color, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Monkfruit Extract, Stevia Leaf Extract.