Saltie Public Food Database

Plain Organic Greek Whole Milk Yogurt

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Brand Clover
UPC Code 070852993744
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 130
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 26mg 9%
Sodium 41mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Organic Greek Whole Milk Yogurt are 22% in carbs, 36% in fat, and 42% in protein.

carbs: 22%
fat: 36%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Greek Whole Milk Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Greek Whole Milk Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk. Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.

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