Traditional Plain Organic Kefir Lowfat Cultured Milk
🥛
UPC Code
070852991474
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (244g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
15mg
5%
Sodium
134mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
15g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Traditional Plain Organic Kefir Lowfat Cultured Milk are
49% in carbs, 18% in fat, and 33% in protein.
carbs:
49%
fat:
18%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Plain Organic Kefir Lowfat Cultured Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Plain Organic Kefir Lowfat Cultured Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Nonfat Milk, Organic Milk, Vitamin A Palmitate, And Cultures.
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