Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk, Mango, Orange & Pineapple
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UPC Code
070852991504
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (244g)
Calories
171
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
28.1g
10%
Dietary Fiber
0g
0%
Sugars
27.1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk, Mango, Orange & Pineapple are
68% in carbs, 11% in fat, and 22% in protein.
carbs:
68%
fat:
11%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk, Mango, Orange & Pineapple is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango, Orange & Pineapple Organic Kefir Lowfat Cultured Milk, Mango, Orange & Pineapple is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (Organic Evaporated Cane Juice, Organic Mango, Organic Orange Juice Concentrate, Organic Pineapple Juice Concentrate, Pectin, Organic Flavors, Organic Locust Bean Gum, Fruit And Vegetable Juice [For Color], Citric Acid), Vitamin A Palmitate And Cultures.
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