Yplt Orig Smooth Blbry Lf Ygrt Yoplait Original Smooth Style Blueberry Low Fat Yogurt
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UPC Code
00070470147482
Data Source
USDA
Package Weight
32 ONZ
Serving Sizes
2/3 cup (100g)
Calories
88
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Cholesterol
3mg
1%
Sodium
47mg
2%
Total Carbohydrate
18.4g
7%
Dietary Fiber
0g
0%
Sugars
12.8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Yoplait Original Smooth Style Blueberry Low Fat Yogurt are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Original Smooth Style Blueberry Low Fat Yogurt is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Original Smooth Style Blueberry Low Fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% Or Less Of: Corn Starch, Vegetable Juice And Fruit Juice (For Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.
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