Extra Firm Tofu
🍽
UPC Code
099482506841
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
85g
Calories
80
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Extra Firm Tofu are
11% in carbs, 42% in fat, and 48% in protein.
carbs:
11%
fat:
42%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Firm Tofu is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Firm Tofu is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Soybeans, Calcium Sulfate, Glucono Delta-lactone.
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