Potato Skins

🥔

Brand Wegmans

UPC Code 07789036238

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 2 pieces (87g)

pieces

Calories 170

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Potato Skins are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Skins is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Skins is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Shells (Potatoes, Soybean Oil), Cheese Sauce (Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono-glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (Pork, Water, Salt, Sugar, Celery Powder, Sea Salt).