Linguine

🍽

Brand Shoprite

UPC Code 041190468218

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Sizes 1 cup (90g)

cup

Calories 260

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 20mg 1%

Total Carbohydrate 49g 18%

Dietary Fiber 3g 11%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Linguine are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Linguine is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Linguine is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.