Yo-goat, Plain Cultured Goat Milk
🥛
UPC Code
086742877780
Data Source
USDA
Package Weight
8 fl oz/236 mL
Serving Sizes
8 oz (236ml)
Calories
139
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
26mg
9%
Sodium
104mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Yo-goat, Plain Cultured Goat Milk are
22% in carbs, 56% in fat, and 22% in protein.
carbs:
22%
fat:
56%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Yo-goat, Plain Cultured Goat Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yo-goat, Plain Cultured Goat Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Goat's Milk.
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