Saltie Public Food Database

Honey Goat Milk Yogurt

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Brand Coach Farm
UPC Code 086742777905
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 190
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 65mg 3%
Total Carbohydrate 21.9g 8%
Dietary Fiber 0g 0%
Sugars 17g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Honey Goat Milk Yogurt are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%
fat: 25%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Goat Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Goat Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Goat's Milk, Honey, Water, Pectin.

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