Ricotta Cheese

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Brand Coach Farm

UPC Code 086742001000

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (56g)

cup

Calories 50

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese are 22% in carbs, 41% in fat, and 37% in protein.

carbs: 22%

fat: 41%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.