Crinkle Cut French Fried Sweet Potatoes

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Brand Giant Eagle

UPC Code 030034076306

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Crinkle Cut French Fried Sweet Potatoes are 47% in carbs, 50% in fat, and 2% in protein.

carbs: 47%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Crinkle Cut French Fried Sweet Potatoes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crinkle Cut French Fried Sweet Potatoes is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Modified Food Starch (Corn, Tapioca, Potato), Sugar, Rice Flour, Cornstarch, Dextrin, Salt, Natural And Artificial Flavors, Spice And Coloring, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Annatto (Color), Xanthan Gum.