Citrus Green Tea Matcha Infused Energy Snack

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Brand Tea Squares

UPC Code 867815000256

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 4 pieces (16g)

pieces

Calories 100

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Citrus Green Tea Matcha Infused Energy Snack are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Green Tea Matcha Infused Energy Snack is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Green Tea Matcha Infused Energy Snack is estimated to be -19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puffed Millet, Almonds, Coconut Oil, Brown Rice Syrup (Brown Rice, Water), Agave Nectar, Fruit (Concentrated Apple Puree, Sugar, Citrus Fiber, Citrus Pectin, Concentrated Eldeberry Juice For Color, Natural Flavor, Citric Acid), Pumpkin Seeds, Valencia Orange Oil, Green Tea Matcha, Himalayan Pink Salt