This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multigrain Bread* [Wheat Bread Flour*, Water, Whole Wheat*, Evaporated Cane Sugar*, Oats*, Sunflower Seed*, Honey*, Nine Grain Mix* (Wheat*, Barley*, Rye*, Triticale*, Corn*, Millet*, Brown Rice*, Steel Cut Oats*, Soybean*, Flax Seed*), Sea Salt, Soy Flour*, Soybean Oil*, Yeast, Dough Conditioner* (Unbleached Wheat Flour*, Enzymes, Ascorbic Acid), Cultured Unbleached Wheat Flour*], Roasted Bell Pepper* (Red Bell Pepper*, Extra Virgin Olive Oil*), Chickpeas* (Garbanzo Beans*, Water, Sea Salt), Carrot*, Lettuce*, Cream Cheese* (Pasteurized Milk*, Cream*, Cheese Culture, Salt, Locust Bean Gum), Celery*, Arugula*, Dijon Mustard* (Grain Vinegar*, Water, Mustard Seed*, Salt, Spices*), Vegenaise* (Expeller Pressed Soybean Oil*, Water, Brown Rice Syrup*, Apple Cider Vinegar*, Salt, Soy Protein*, Mustard Flour*, Lemon Juice Concentrate*), Salt, Corn Starch*, Garlic Puree*, Rice Vinegar*, Onion Powder*, Black Pepper*.