Barley Green Lentils Red Quinoa Brown Rice Blend
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UPC Code
848737005031
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.25 cup (45g)
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Barley Green Lentils Red Quinoa Brown Rice Blend are
82% in carbs, 5% in fat, and 12% in protein.
carbs:
82%
fat:
5%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Barley Green Lentils Red Quinoa Brown Rice Blend is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Barley Green Lentils Red Quinoa Brown Rice Blend is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Parboiled Long Grain Rice, Pearled Barley, Green Lentils, Red Quinoa.
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