Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl

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Brand Litehouse

UPC Code 077661146118

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Gluconic Acid, Salt, Distilled Vinegar, Cinnamon, Acacia Gum, Xanthan Gum, Maltodextrin, Cultured Dextrose, Lactic Acid, Carrageenan Gum, Natural And Artificial Flavors.