Cookies & Creme Cookie Spread

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Brand Kroger

UPC Code 011110854209

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 210

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookies & Creme Cookie Spread are 38% in carbs, 60% in fat, and 2% in protein.

carbs: 38%

fat: 60%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Cookie Spread is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Cookie Spread is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Canola And/or Palm), Cocoa Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid], Sugar, Palm Oil, Cocoa, Glucose Chocolate Powder [Sugar Chocolate Liquor, Anhydrous Dextrose], Salt, Leavening [Sodium Bicarbonate Ammonium Bicarbonate], Artificial Flavor, Whey Powder, Skim Milk Powder, Milk Fat, Lactose Sunflower Lecithin, Natural Vanilla Flavor.