Saltie Public Food Database

Sugar Cookies

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UPC Code 770981908007
Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (34g)
cookies
Calories 150
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Sugar Cookies are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%
fat: 31%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Canola, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [Milk], Soybean Lecithin, Potassium Sorbate (Preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [Color]), Decorating Sugar (Sugar, Color [Fd&c Yellow #6]), Invert Sugar, Water, Eggs, Natural And Artificial Flavor, Sodium Bicarbonate.

Also by Kimberley's Bakeshoppe

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