Lite Ranch Dressing & Dip

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Brand Atwood's

UPC Code 094922498281

Data Source USDA

Nutrition Facts

Package Weight 35 OZ/992 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 1.3g 6%

Cholesterol 5mg 2%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Ranch Dressing & Dip are 6% in carbs, 89% in fat, and 6% in protein.

carbs: 6%

fat: 89%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Ranch Dressing & Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Ranch Dressing & Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise, (Soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Added To Protect Flavor), Buttermilk (Cultured Lowfat Milk, Non Fat Milk, Modified Corn Starch, Locust Bean Gum, Carrageenan, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3) Ranch Dressing Mix (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Spices, Onion, Carrageenan, Buttermilk, Calcium Stearate, Soybean Oil)