Cooked Color Sweet Corn
🌽
UPC Code
673367964973
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
5 oz (140g)
Calories
151
Total Fat
1.7g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
35g
13%
Dietary Fiber
3.8g
13%
Sugars
5.7g
Protein
4.7g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Cooked Color Sweet Corn are
80% in carbs, 9% in fat, and 11% in protein.
carbs:
80%
fat:
9%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Color Sweet Corn is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Color Sweet Corn is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Color Sweet Corn, Acesulfame K 0.001%
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