Organic Wild Rice Mushroom Blend

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Brand Earthbound Farm

UPC Code 032601951146

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (142g)

cup

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Wild Rice Mushroom Blend are 63% in carbs, 27% in fat, and 10% in protein.

carbs: 63%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Wild Rice Mushroom Blend is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Wild Rice Mushroom Blend is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice Blend [Organic Brown Rice, Organic Red Rice, Organic Wild Rice), Organic Mustard Greens (Organic Tatsoi, Organic Mizuna, Organic Pak-choi), Organic Sauteed Mushrooms (Organic Mushrooms, Organic Grapeseed And/or Organic Sunflower Oil), Organic Extra Virgin Olive Oil, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol] Organic Sugar, Organic Cranberries, Organic Spices, Organic Dried Orange Peel, Organic Dried Garlic.