Organic Sweet Kale

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Brand Earthbound Farm

UPC Code 032601902933

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 35

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Sweet Kale are 55% in carbs, 12% in fat, and 33% in protein.

carbs: 55%

fat: 12%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sweet Kale is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sweet Kale is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.