Chicken Stir Fry Short Linguini With Sliced White Meat Chicken And Crisp Veggies In A Sesame-ginger Sauce

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Brand Best Choice

UPC Code 070038662938

Data Source USDA

Nutrition Facts

Package Weight 21 OZ

Serving Size 198g

Calories 210

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 701mg 30%

Total Carbohydrate 31.1g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Chicken Stir Fry Short Linguini With Sliced White Meat Chicken And Crisp Veggies In A Sesame-ginger Sauce are 59% in carbs, 13% in fat, and 28% in protein.

carbs: 59%

fat: 13%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Stir Fry Short Linguini With Sliced White Meat Chicken And Crisp Veggies In A Sesame-ginger Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Stir Fry Short Linguini With Sliced White Meat Chicken And Crisp Veggies In A Sesame-ginger Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Carrots, Broccoli Florets, Red Bell Pepper, Onion; Stir Fry Sauce: Water, Hoisin Sauce (Sugar, Water, Fermented Soybean Paste [Water, Salt, Soybeans, Wheat Flour], Salt, Sweet Potato Powder, Caramel Color, Modified Cornstarch, Sesame Paste, Dehydrated Garlic, Spices, Salted Chili Peppers [Chili Peppers, Salt], Acetic Acid), Soy Sauce (Soy Bean Extract (Water, Soy Beans, Wheat, Salt), Molasses, Caramel, Acidifying Agents (Malic Acid, Citric Acid), Cornstarch, Garlic, Salt, Sesame Oil, Vinegar, Ginger, Sunflower Oil, Sesame Seeds, Seasoning Powder (Wheat Flour, Sugar, Corn Flour, Iodized Salt, Milk Solids, Dehydrated Vegetable [Onion, Garlic], Yeast Extract, White Pepper, Guar Gum, Acidifying Agents (Malic Acid, Citric Acid]), Guar Gum, Dehydrated Onion And Garlic, Guar Gum, Chili Powder Black Pepper; Cooked Pasta Water Enriched Semolina (Durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Fully Cooked Chicken Breast Strips With Meat: Boneless, Skinless, Chicken Breast With Rib Meat Water, Seasoning (Cornstarch, Salt Sodium Phosphates).