Saltie Public Food Database

Romanoff Pasta And Creamy Sauce Mix

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Brand Best Choice
UPC Code 070038594581
Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/159 g
Serving Sizes 1/3 cup (30g)
cup
Calories 110
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Cholesterol 3mg 1%
Sodium 660mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Romanoff Pasta And Creamy Sauce Mix are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%
fat: 9%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Romanoff Pasta And Creamy Sauce Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romanoff Pasta And Creamy Sauce Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Enriched Semolina [Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Hydrolyzed Corn Protein, Modified Corn Starch, Corn Starch, Whey, Granular And Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of Each Of The Following: Salt, Dehydrated Onion, Dehydrated Garlic, Sour Cream (Cultured Cream, Nonfat Milk), Sodium Phosphate, Sodium Tripolyphosphate, Maltodextrin, Sweet Cream (Cream, Nonfat Milk, Sunflower Lecithin, Silicon Dioxide), Natural And Artificial Flavor, Citric Acid, Monoglycerides, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Nonfat Milk, Anti-caking Agent (Silicon Dioxide), Enzymes, Yellow 5 Lake.

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