Peanut Butter Cup

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Brand Legendary Foods

UPC Code 856161006524

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 32g

Calories 180

Total Fat 15g 19%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Peanut Butter Cup are 18% in carbs, 68% in fat, and 14% in protein.

carbs: 18%

fat: 68%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cup is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cup is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.