Sweet Potato Noodles And Mushrooms
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UPC Code
851016002256
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
10 oz (284g)
Calories
321
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
52g
19%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Sweet Potato Noodles And Mushrooms are
65% in carbs, 28% in fat, and 6% in protein.
carbs:
65%
fat:
28%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Noodles And Mushrooms is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Noodles And Mushrooms is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potato Noodles (Sweet Potato Starch, Water), White Mushrooms, Carrots, Spinach, Onion, Green Onion, Tamari (Water, Soy, Salt), Sesame Seeds, Brown Sugar (Sugar, Molasses), Sesame Oil, Vegetable Oil, Black Pepper, Natural Mushroom Seasoning (Mushroom Powder, Salt, Sugar, Autolyzed Yeast Extract, Hydrolyzed Soy Protein Powder, Mushroom Extract, Vitamin B.)
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