Cuban-style Black Beans & Rice

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Brand Goya

UPC Code 041331125956

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup dry mix (45g)

cup dry mix

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 549mg 24%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry mix of Cuban-style Black Beans & Rice are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban-style Black Beans & Rice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban-style Black Beans & Rice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Precooked Whole Blackbeans (Black Beans, Sugar And Calcium Chloride), Dried Black Bean Powder (Black Beans, Corn Starch And Lecithin), Salt, Ham Flavor (Hydrolyzed Soy Protein, Yeast Extract, Salt, Onion Powder And Natural Flavor), Granulated Garlic, Dehydrated Green Bell Pepper, Granulated Onion, Oregano, Cumin And Ground Bay Leaves.