Saltie Public Food Database

Rice & Pinto Beans With Green Chiles & Tomatoes

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Brand Goya
UPC Code 041331026550
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 702mg 31%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rice & Pinto Beans With Green Chiles & Tomatoes are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%
fat: 0%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice & Pinto Beans With Green Chiles & Tomatoes is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice & Pinto Beans With Green Chiles & Tomatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid, Pinto Beans (Pinto Beans, Sugar, Calcium Chloride [Added As A Firming Agent]), Sugar, Salt, Chicken Flavor (Salt, Hydrolyzed Soy Protein, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Turmeric), Dehydrated Onion, Dehydrated Bell Peppers, Chili Powder (Chili Peppers, Spices), Garlic, Tomato Flavor (Maltodextrin, Tomato Essence, Citric Acid], Cumin, Dehydrated Green Chili, Vinegar (Maltodextrin, Dried Malt Vinegar), Dehydrated Jalapeno Peppers, Cilantro Flavor (Modified Corn Starch, Extractives Of Cilantro).

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