Refried Black Beans
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UPC Code
041331029902
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Size
130g
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Refried Black Beans are
51% in carbs, 32% in fat, and 16% in protein.
carbs:
51%
fat:
32%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Soybean Oil, Salt, Onion Powder And Garlic Powder.
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