Crispy Haddock Fillets

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Brand Van De Kamp's

UPC Code 019600920083

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 fillets (104g)

fillets

Calories 240

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 540mg 23%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Haddock Fillets are 37% in carbs, 42% in fat, and 20% in protein.

carbs: 37%

fat: 42%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Haddock Fillets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Haddock Fillets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock (Fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of: Modified Corn Starch, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Paprika.