Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers

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Brand Van De Kamp's

UPC Code 019600922650

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 3/4 cups (241g)

cup

Calories 289

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 51mg 17%

Sodium 419mg 18%

Total Carbohydrate 38.1g 14%

Dietary Fiber 8g 29%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 3/4 cup of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers are 54% in carbs, 16% in fat, and 30% in protein.

carbs: 54%

fat: 16%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cod (Cod, Salt), Corn, Cooked Brown Rice, Cooked Brown Lentils, Cooked Black Beans (Water, Black Beans, Salt), Water, Red Peppers, Tomatoes In Juice (Tomatoes, Tomato Juice). Contains 2% Or Less Of Each Of The Following: Tomato Paste, Canola Oil, Spice Mix (Salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Smoked Paprika), Spices, Fried Onions (Onions, Sunflower Oil), Lemon Juice Concentrate, Sugar, Jalapeno Peppers, Lemon Peel, Cornstarch.