Green Mango In Hot Sauce

🥭

Brand Mama Lycha

UPC Code 763441400234

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 4 mangoes (135g)

mangoes

Calories 36

Total Fat 10.4g 13%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 9mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 mangoes of Green Mango In Hot Sauce are 21% in carbs, 70% in fat, and 9% in protein.

carbs: 21%

fat: 70%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Green Mango In Hot Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Mango In Hot Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Mango, Water, Salt, Sugar, Acetic Acid, Xanthan Gum, Red Chili Pepper, Ascorbic Acid, Sodium Benzoate, Potassium Sorbate (Preservative At 0.1%).