Strawberry Shortcake Sweetened Corn & Oat Cereal

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Brand Cap'n Crunch's

UPC Code 030000567234

Data Source USDA

Nutrition Facts

Package Weight 34 oz/965 g

Serving Sizes 1 cup (37g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Strawberry Shortcake Sweetened Corn & Oat Cereal are 86% in carbs, 9% in fat, and 5% in protein.

carbs: 86%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Shortcake Sweetened Corn & Oat Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Shortcake Sweetened Corn & Oat Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Whole Grain Oat Flour, Palm And/or Coconut Oil, Salt, Natural And Artificial Flavor, Sodium Citrate, Red 40, Malic Acid, Caramel Color, Reduced Iron, Niacinamide*, Thiamine Mononitrate*, Bht (To Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.