Crunch Berries Flavored Sweetened Corn & Oat Cereal
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UPC Code
030000573228
Data Source
USDA
Package Weight
11.7 oz/334 g
Serving Size
37g
Calories
150
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 37 g of Crunch Berries Flavored Sweetened Corn & Oat Cereal are
83% in carbs, 12% in fat, and 5% in protein.
carbs:
83%
fat:
12%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Crunch Berries Flavored Sweetened Corn & Oat Cereal is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunch Berries Flavored Sweetened Corn & Oat Cereal is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (To Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
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