Caesar Salad With Chicken Crisp Romaine Lettuce, Grilled White Chicken Meat, Shredded Parmesan Cheese With Creamy Caesar Dressing Singles Salad

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Brand Ahold

UPC Code 688267561658

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Size 177g

Calories 211

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 630mg 27%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 18.9g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 g of Caesar Salad With Chicken Crisp Romaine Lettuce, Grilled White Chicken Meat, Shredded Parmesan Cheese With Creamy Caesar Dressing Singles Salad are 12% in carbs, 52% in fat, and 36% in protein.

carbs: 12%

fat: 52%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad With Chicken Crisp Romaine Lettuce, Grilled White Chicken Meat, Shredded Parmesan Cheese With Creamy Caesar Dressing Singles Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad With Chicken Crisp Romaine Lettuce, Grilled White Chicken Meat, Shredded Parmesan Cheese With Creamy Caesar Dressing Singles Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate), Caesar Dressing (Water, Canola Oil, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Dried Garlic, Distilled Vinegar, Less Than 2% Of Each Of Egg Yolk, Salt, Pepper Sauce [Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Lemon Juice Concentrate, Sugar, Modified Corn Starch, Mustard Flour, Xanthan Gum, Spice, Anchovy Paste [Anchovies, Salt, Water], Propylene Glycol Alginate), Shredded Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).