Saltie Public Food Database

High Protein Brownie[tilde] Bars, Chocolate Chip Blondie

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Brand Met-rx
UPC Code 786560000352
Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g
Serving Sizes 1 bar (80g)
bar
Calories 300
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 40mg 13%
Sodium 370mg 16%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 20g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Brownie[tilde] Bars, Chocolate Chip Blondie are 42% in carbs, 21% in fat, and 37% in protein.

carbs: 42%
fat: 21%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Brownie[tilde] Bars, Chocolate Chip Blondie is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Brownie[tilde] Bars, Chocolate Chip Blondie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Egg White), Dried Cane Syrup, Glycerine, Honey, Chocolate Chunks [Whey Protein Concentrate, Erythritol, Cocoa Butter, Unsweetened Chocolate, Sunflower Lecithin (Emulsifier), Stevia Leaf Extract], Water, Salted Butter (Cream, Salt), Dates, Natural Flavors (Including Annatto And Turmeric Added For Color), Soy Lecithin, Unsweetened Chocolate, Sea Salt, Potassium Chloride.

Also by Met-rx

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