Rice With Black Beans

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Brand Goya

UPC Code 041331091558

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (142g)

cup

Calories 190

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 33.9g 12%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rice With Black Beans are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Black Beans is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Black Beans is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Parboiled White Rice (Rice, Water), Cooked Black Beans, Caramelized Onions, Green Bell Pepper, Black Bean Sauce (Canola Oil, Black Bean Powder, Salt, Distilled Vinegar, Sugar, Modified Food Starch, Garlic Powder, Spices, Xanthan Gum, Guar Gum, Dextrose, Lecithin), Maltodextrin, Modified Corn Starch, Vinegar Solids And Caramel Color.