Saltie Public Food Database

Chorizo Croquettes

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Brand Goya
UPC Code 041331091169
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g
Serving Sizes 3 croquettes (102g)
croquettes
Calories 200
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 croquettes of Chorizo Croquettes are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%
fat: 54%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chorizo Croquettes is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chorizo Croquettes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chorizo (Pork, Salt, Water, Paprika, Dextrose, Nonfat Dry Milk, Garlic, Lactic Acid Starter Culture, Oleoresin, Spice, Ascorbic Acid, Sodium Nitrite, Vegetable Oil, Glycerol Monooleate, Propylene Glicol, Bht, Tbhq, Citric Acid, Natural Casing), Bleached Bromated Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Corn Starch, Soybean Oil, Lard (Pork Lard, Bha And Bht), Dry Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid As Preservatives), Onion, Milk Powder (Nonfat Dry Milk And Whey Solids), Texturized Soy Protein, Monosodio Glutamate, Paprika, Salt, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast And Salt) And Nutmeg.

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