Chorizo Croquettes
🍽
UPC Code
041331091169
Data Source
USDA
Package Weight
9.6 oz/272 g
Serving Sizes
3 croquettes (102g)
Calories
200
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
650mg
28%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 croquettes of Chorizo Croquettes are
34% in carbs, 54% in fat, and 12% in protein.
carbs:
34%
fat:
54%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Chorizo Croquettes is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chorizo Croquettes is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chorizo (Pork, Salt, Water, Paprika, Dextrose, Nonfat Dry Milk, Garlic, Lactic Acid Starter Culture, Oleoresin, Spice, Ascorbic Acid, Sodium Nitrite, Vegetable Oil, Glycerol Monooleate, Propylene Glicol, Bht, Tbhq, Citric Acid, Natural Casing), Bleached Bromated Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Corn Starch, Soybean Oil, Lard (Pork Lard, Bha And Bht), Dry Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate And Citric Acid As Preservatives), Onion, Milk Powder (Nonfat Dry Milk And Whey Solids), Texturized Soy Protein, Monosodio Glutamate, Paprika, Salt, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast And Salt) And Nutmeg.
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