Smoked Polish Kielbasa
🍽
UPC Code
026913000302
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
79g
Calories
220
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
55mg
18%
Sodium
570mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 79 g of Smoked Polish Kielbasa are
2% in carbs, 71% in fat, and 28% in protein.
carbs:
2%
fat:
71%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Polish Kielbasa is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Polish Kielbasa is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Beef, Water, Salt, Spices, Dextrose, Garlic, Natural Flavors, Sodium Nitrite.
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