Medium Plant-based Queso

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Brand 365 Whole Foods Market

UPC Code 099482496371

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 30g

Calories 45

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Plant-based Queso are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Plant-based Queso is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Plant-based Queso is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (Water, Chickpeas) , Pumpkin Puree, Water, Expeller Pressed Canola Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Peppers (Green Chile Peppers, Calcium Chloride, Citric Acid, Salt), Sea Salt, Ground Flaxseed, Nutritional Yeast, Dried Onion, Chipotle Chile Pepper Powder, Garlic, Citric Acid, Jalapeno Powder, Beta Carotene (For Color).