Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry

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Brand Lifeway

UPC Code 017077311069

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 131

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 131mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry are 36% in carbs, 17% in fat, and 48% in protein.

carbs: 36%

fat: 17%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Low Fat Milk, Organic Pomegranate Raspberry Base (Water, Organic Raspberry Puree, Organic Sugar, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Organic Raspberry Flavor, Organic Lemon Juice Concentrate, Organic Fruit And Vegetable Juice Concentrate (For Color)), Live And Active Cultures.