Spinach & Swiss

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Brand Quelle Quiche!

UPC Code 026605113525

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 0.2 pie (147g)

pie

Calories 334

Total Fat 23.7g 30%

Saturated Fat 12.4g 62%

Cholesterol 150mg 50%

Sodium 351mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 2.2g 8%

Sugars 0.8g

Protein 11.4g 23%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Spinach & Swiss are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Swiss is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Swiss is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Half And Half, Whole Eggs, Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Spinach, Dehydrated Onions, Garlic Powder, Natural Flavor, Salt, Spices. Crust: Wheat Flour, Palm Oil, Water, Non-fat Dry Milk, Salt, Dextrose.