Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa

🍅

Brand O Organics

UPC Code 079893109343

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 bowl (258g)

bowl

Calories 351

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 539mg 23%

Total Carbohydrate 53.9g 20%

Dietary Fiber 11.1g 40%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa are 60% in carbs, 23% in fat, and 17% in protein.

carbs: 60%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Beans And Quinoa Blend: Organic Cooked Black Beans (Organic Black Beans, Water), Organic Cooked Quinoa (Organic Quinoa, Water), Organic Sweet Corn, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-derived Citric Acid And Calcium Chloride), Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, Sea Salt, Organic Spices, Organic Garlic, Organic Dry Onion, Organic Chipotle Pepper. Organic Red Sauce: Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-derived Citric Acid And Calcium Chloride), Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Dry Onion, Organic Spice.